Practices and Lectures
3 Foundations of Yoga
Listen to a short discussion of the Earth element and what bring stability to the body, breath and mind during yoga practice.
Yoga Nidra Practice
Join one of our senior teachers for this beautiful practice of Yoga Nidra which guides you through a landscape of sensation and visualization.
Tai Chi and yoga Discussion
This discussion is about the importance of maintaining our energetic centre, and the fundamental differences between Tai Chi & Yoga. Recorded at our Prana & Pranayama Advanced Teacher Training in 2018.
Yoga Nidra for Rest
Join Ellanah for a guided Yoga Nidra session for Rest and Rejuvenation.
Ushma Prem Meditation
Deep relaxation to release worries, wash the body with healing light & connect to source.
Sally Kempton Discussion
A wonderful discussion of meditation from author and teacher of Tantra, Sally Kempton.
Prem Baba Satsang
This Satsang discusses the turmoil of being in the modern world and how to be at ease within the waves of life.
Ushma Prem Meditation
This is a short snippet from a lecture on the tradition of Jnana yoga, or the yoga of knowledge. Recorded during our 200 Hour Foundations of Swara Yoga Teacher Training in 2018
Mooji Meditation
Mooji is a famous teacher of meditation and self inquiry. Press Play and close your eyes and allow Mooji to guide you in meditation.
Dr. Vasant Lad on Ayurveda
Dr. Lad is one of the leading teachers on Ayurveda. He runs an Ayurvedic College in the US.
Dr. Svoboda on Real Tantra
Dr. Svoboda sets the record straight with his usual intelligence and wit.
