Swara Video Membership
Welcome!
Welcome to the Swara Yoga Family
This is the place where you continue your path and deepen your practice as a Swara Yogi.
If you have questions about the practices, please feel free to write me on What’s App. Just click the button below!
If you want to learn more, consider joining our India Yoga Adventure in October 2025.
Om Shanti
Randall
Video Practices
A 15 minute basic flow to open your body and breath.
Perfect to start your day or calm your nervous system whenever you need to.
Recommended: 3-7 times per week
A 7 minute power up for breath and belly. Use this when you need to heat up your body, create strength or to light your digestive fire.
Recommended: Best to do before breakfast.
3-7 times per week
A 6 minute meditation with breath and mantra, for calming, centering and harmonizing yourself.
Recommended: First thing in the morning or just before bed
Daily
Lectures and Talks
A Short Talk on Prana and How to Create Deep Change Within
Randall speaks about how swara and breath can transform us. Taken from a recent Yoga Teacher Training.
Length: 1 minute 15 seconds
Randall’s Journey
How our Guru found his own path as a deeply dedicated Yogi and Sadhu.
Find out how he discovered Yoga and found his Gurus
3 Foundations of Yoga
A short talk on the essentials of Yoga.
Vidya: A talk about the concept of timeless, eternal knowledge, called Vidya in Sanskrit.
