Bone Marrow Breathing Guided Meditation
Join us for this unique Taoist breathing meditation called Bone Marrow Breathing. This guided meditation will take you through a powerful internal practice which is based on the ancient art of Taoist life-force cultivation. Sit comfortably or lay down, press play, close your eyes and immerse yourself in this amazing meditation. If you want to learn more about Taoist internal arts and practices, join our Meditation and Yin Yoga Module which focuses on TCM, Taoism and other subtle energy work or our Prana and Pranayama Module which focuses on Yogic energy work.
Swara Yoga Academy offers a variety of Foundation and Advanced Yoga Teacher Trainings:
In our 200 Hour Yoga Teacher Trainings and our Advanced 100 Hour Modules, we teach a breath-based yoga that includes a comprehensive breath system called Swara Yoga. Swara Yoga helps every Yogini (regardless of experience) the beauty and art of yogic breathing and Pranayama. Swara Yoga is a special and unique system of Yogic breathing that you will not find in other schools. If you are a teacher, it is a very powerful tool to help you effectively teach breath to your students. Join us on a Teacher Training or 100 Hour Module soon and learn the art of breath and posture!
If you are interested in breath and Prana, join us in Portugal for our Prana and Pranayama 100 Hour Module. It’s a unique experience of yogic energy work and breathing that will transform your practice.
Prana and Pranayama Yoga Teacher Training
If you especially interested in breath, prana and life force, consider joining us for our 100 Hour Prana and Pranayama Teacher Training. It’s an amazing opportunity to explore this subtle art deeply, guided by experienced yogis and practitioners.
200 Hour Yoga Teacher Training Thailand
Our classic and most popular course has been running for over 12 years. The Yoga Teacher Training Thailand features an in-depth exploration of asanas and how to teach them, a comprehensive pranayama and breath section with out signature Swara Yoga breath system as well as transformative meditations, philosophy for living and much more. Join us on a course!
Yin Yoga Teacher Training
The intention of this Swara Yoga Yin Yoga Teacher Training is to immerse students in meditative practices and philosophy which relates to the process of the mind and senses, our way of relating to life, our deeper sense of Self, and to pure free awareness.
Yoga Nidra & Yin Yoga are the main take-home teaching techniques, but this Yin Yoga Teacher Training course also explores seated & active meditation, asana & Tai Qi.
