Yin Yoga, 5 Elements & Tai Chi
Teacher Training
Join us and Experience the Timeless Wisdom of Chinese Medicine, Yin and Tai Chi
This Yin Yoga Teacher Training draws together elements of Hatha Yin Yoga, Traditional Chinese Medicine, Face Reading and Tai Chi. The course is designed to help you to understand and balance the Yin and Yang energies within yourself and in your life.
In this course, you will learn how to create and teach Yin Yoga practices as well as learning the specific therapeutic benefits of each Yin asana. The Yin practice is supported by the Chinese 5 Element approach to life, which touches every aspect of our body, mind and emotions. In addition, you will have daily Tai Chi classes and learn about the ancient and fascinating art of Face Reading, both also operating under the 5 Elements framework.
Dates and Costs
February 19- March 1, 2024
Arrival Day: Feb 18
Departure Day: March 2
Early Bird Price $
Cost $
We are very excited to have secured dates for the Yin 2024 course at Sanctuary Thailand! We hope you can join us for this insightful and transformative course.
The course fees includes accommodation and breakfast. The food is vegetarian and vegan. Accommodation is in our Zorba dorm. Other packages are available, please write to us to inquire.
Tap Into the Flow of the 5 Elements and The Tao
The intention of this Yin Yoga Teacher Training is to immerse students in the deep wisdom of the ancient Tao. Tao means “The Flow” and this Yin Yoga Teacher Training gives students a direct experience of this flow of life through Yin Yoga and Tai Chi.
The course explores the 5 Elements through a Chinese Medicine perspective, exploring each element in turn to provide insights into life, health and practice. Students will learn the essentials of Yin Yoga and how to develop practices based on the health giving 5 Element approach. A base foundation in the Taoist practice of Tai Chi will teach students how to flow in “The Now of the Tao”.
The Yin Yoga: Theory and Practice
Yin Yoga is a unique practice in the sense that it helps us balance out our ‘yang’ [active] lifestyle and yoga practice with ‘yin’ [calming] energy. During this training, we will explore this practice thru the lenses of the 5 Element Theory of Chinese Medicine.
We will spend 2 days on each element, exploring it’s essence thru direct experience in our yoga practices, as well as in lecture. Each Yin Posture has healing aspects that activate specific meridians and help healthy “Chi” or energy to circulate. During our asana clinics we will explore the main poses of the yin practice, how to modify the poses to suit the different bodies, how to use props and how to use the 5 Elements as a framework for creating yin sequences. We will also dedicate time to practice teaching in small groups and one-on-one.
If you enjoy Yin Yoga, you will love this Yin Yoga Teacher Training course. Not only does the course take you deeper into understanding the Yin practice, you will also learn profound things about yourself, health, emotions, cycles and life.
Chinese Medicine
By understanding the 5 Elements and how they function, students will gain a profound knowledge of the essential nature of themselves and the universe. They will learn how to view the universe through the lens of the 5 Elements and tap into nature’s healing wisdom. Knowing the 5 Elements will help students and teachers to be able to create Yin practices that activate the natural power of the 5 Elements.
In addition to the 5 Elements, students will learn about the concept of Yin and Yang, Chi and the 12 main energy pathways in the body, and the corresponding organs and emotions, which will help inform their Yin yoga practices and teachings. Knowledge of Chinese Medicine also helps students understand how the Yin yoga postures can be utilized to encourage healing, balance, vitality.
Face Reading
Using the face for diagnosis is one of the original aspects of Chinese Medicine. This is because the face is a map of life experience and a blueprint for the body’s functions. During this course, you will learn which areas of the face correspond to each of the Elements and their respective organs, as well as identifying the signs of strength and weakness related to each of them. From the facial markings, features and colours, you will be able to assess signs of illness and discover the underlying psychological and emotional issues affecting one’s health.
Tai Chi and the Tao
The traditional ‘yoga’ of China is Tai Chi, the practice of flowing with Yin and Yang. The practice will introduce students to the essential movements of Tai Chi as well as the wisdom of the Taoist way of life. teachings
Tai Chi has very deep and profound elements to it, and we will introduce you to this wisdom of “The Way”, or Tao and how to practice it through movement and through life.The Tai Chi practices work under the same principles as the rest of the course so there is complete integration between all the components of the course.
Accreditation
This course is a complete and comprehensive study, and unlike our other 100 Hour Advanced Modules, this Yin Yoga Teacher Training is accessible to students of all levels. We do not require that you have completed a 200 Hour Yoga Teacher Training to attend, provided that you have had some practical experience.
That said, this course is a 100 Hour Advanced Teacher Training Intensive which is accredited by the Yoga Alliance which you may add toward your existing 200 or 300 hour accreditation.
The Venue
The course will take place at The Sanctuary Thailand.
This unique beachfront resort sits between the sandy shores of Haad Tien Beach, Koh Phangan, a small, beautiful tropical island in the Gulf of Thailand.
It’s cosy and relaxed atmosphere, surrounded by it’s pristine and natural environment, is the perfect set-up for our training.
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Your Guides on the Course
Marcela Mota
Marcela will lead the Yin classes, asana clinic and teaching practice.
Tobias Tang
Tobias will lead the Chinese Medicine and 5 Elements classes and face reading.
Randall O'Leary
Randall is the host and organizer and will lead the Tai Chi classes and elemental asana classes.
